Cardio Tennis Training Course (CTTC) Zionsville, IN: Saturday Oct 1st
Register for the Cardio Tennis Training Course! Saturday October 1st noon-5:00PM at Pearson Automotive Tennis Center, Zionsville, IN This is an action packed day of fun and on court participation. Learning outcomes include the ability to understand and articulate the format, time hacks and standards. The role the agility ladder plays in the choreography and rhythm of the workout. An overview of warm-up, games and cool down activities, plus more. The purpose of an activity and how to put the whole workout together. You will also experience a consumer activation where instructors and athletes will all participate in a multi-court Cardio Tennis experience. There is no better way to learn than to be on the receiving end of the ball! This will also set you up for running the multi-court Cardio Tennis experience at your own facility.
What are the segments and time hacks and why?
Why it is group fitness and not a tennis class
The core of this workout and the secret sauce
Understand what you need and why