Cardio Tennis Training Course (CTTC) Ferris State MI: Friday Oct 21st
Register for the Cardio Tennis Training Course! Friday October 21st noon-5:00PM at Ferris State University MI This is an action packed day of fun and on court participation. Learning outcomes include the ability to understand and articulate the format, time hacks and standards. The role the agility ladder plays in the choreography and rhythm of the workout. An overview of warm-up, games and cool down activities, plus more. The purpose of an activity and how to put the whole workout together.
What are the segments and time hacks and why?
Why it is group fitness and not a tennis class
The core of this workout and the secret sauce
Understand what you need and why