Special Offer!
As an incentive to grow Cardio Tennis in the Chicagoland area, USTA Chicago will reimburse you for your registration fee after attending the class. Additionally, $250 will be given to any provider who starts a new Cardio Tennis program or class series.

Format
What are the segments and time hacks and why?

Group Fitness
Why it is group fitness and not a tennis class

Games
The core of this workout and the secret sauce

Tools
Understand what you need and why