Cardio Tennis Education Has Moved
Cardio Tennis is now part of USTA Coaching! Create a USTA Coaching account to continue engaging with the program, education and benefits.
Get StartedCourse Schedule
The Cardio Tennis Training Course is an 8 hour, on-court participatory experience. It is the best way to learn how to deliver the Cardio Tennis workout.
View the National 2026 ScheduleWhat is Cardio Tennis?
A group fitness experience using tennis to drive the aerobic and anaerobic benefits. This is a structured, games based, "High Intensity Tennis Training" experience
National Hit to be Fit Weekend
2027 date coming soon
Mission: To unite the Tennis Industry over one weekend to celebrate the health and wellness benefits of TENNIS.
Access the free "Hit to be Fit" course