What is Cardio Tennis? 

Cardio Tennis is a high energy group fitness experience which uses the sport of tennis in a structured games based format to deliver the ultimate, full body, calorie burning aerobic workout.

Cardio Tennis Brand Standards: 

  • High Intensity Tennis Training  
  • All fitness and ability levels, for men and women, all ages 12-65+  
  • Ideal number is 6-8 athletes per court
  • Emphasis on group heart rate training

Cardio Tennis History 

Cardio Tennis was created and launched in 2005 in the United States by the Tennis Industry Association, in conjunction with the U.S. Tennis Association (USTA). It grew very quickly in both the USA and globally. The USTA owns the Cardio Tennis brand and trademark. 

Who should deliver Cardio Tennis?  

Tennis and fitness instructors with professional certifications can deliver Cardio Tennis. This platform is for tennis and fitness instructors throughout the world who want to learn and continuously improve their delivery of Cardio Tennis workouts and programming.