2023 Cardio Tennis Training Courses
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How long is a CTTC and are there any pre-requisites?
Is this a certification?
If I'm injured can I still attend?
Cardio Tennis Training Course: Agenda
The format and standards for the ideal group fitness experience
1) Overview, update and key concepts
- Understand the purpose and progressions
- What is signature court and why?
- Experience warm-up activities across the progressions. How to modify and progress
3) Agility Ladder and Drills:
- Ladder can be used as a warm-up
- Frequently used patterns and why
- Pathway, choreography, rhythm, placement
- Difference between cones and ladder
- Three balls across/ball feeding
- 2-bounce rule
4) Games and unique numbers
- The conditions change but the standards must remain the same
- Experience signature Cardio Tennis games
- Learn what to do when the number of athletes change
5) Cool down:
- Why we cool down and the best cool down exercises.
6) Peer teaching and the experience of an ideal Cardio Tennis Workout